If you are like me, you wake up Sunday morning feel refreshed- relieved you have another day of rest. Happy to have slept in a bit, enjoyed family and friends and had a day to yourself. And then, 4:30 hits. That’s the time that usually does it for me. I can feel myself breathing faster. My mind begins to dart from one thing to the next. Time seems to be moving in fast forward. My list of things to do somehow doubles in size. I...
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I had a few people ask why I changed the name of my Facebook page from “Novuste Coaching” to “The Codependent Coach” so I wanted to take a few minutes to explain and alleviate some confusion. When I first set up Novuste, it was with the intention to work with families who were battling with addiction. I hadn’t yet made the distinction of who I thought my ideal client would be. As I began to tell people...
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My family went through a difficult change with the loss of my Grandma last week. Losing someone you love is a hardship that can barely be put into words. I think the hardest part for me was seeing the family around me suffer in their sadness. It was interesting to watch how each person dealt with it a bit differently. As I observed each of my family member’s behaviors, I decided to turn inward and take a look at how I was...
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