So here’s the thing. I could tell you that in order to detach from your loved one that you need to move a couple 100 miles away from them, block them on all social media, and find a new circle of friends. I could tell you that it will take x number of months to complete the process, and that you will have to avoid contact for so many days to really detach. I could tell you that this is a foolproof way to detach, but it’s not. While...
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Self-care and Codependency Why self-care is the more important topic I talk more specifically about taking care of yourself than I do about codependency and some of you may be wondering why. The reason is that I think a lack of self-care and self- love is at the heart of codependency. Living with or in a dysfunctional relationship damages the soul. It can cause us to lose sight of ourselves and our potential. I think when we get used...
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