Posts by Clare


Anxiety: The habit of worrying, spiraling out of control Taking control of anxiety How many times have you thought of yourself as a “worrier” or felt like anxiety ran its on course in your life? I’ve been there. I used to think that there was nothing I could do about my anxiety because whenever I tried to out-think anxiety, it seemed to multiply. Whenever I tried to force myself to stop worrying, something new would...

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Codependency Uncomplicated

Codependency Uncomplicated


Posted By on Jan 12, 2017

Codependency Uncomplicated Codependency: The result of unhealed childhood trauma Most people, if they know of codependency at all, think of it as an issue a people deal with who are in a relationship with someone battling an addiction or illness. The dictionary definition is “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction”. While both of these ideas...

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3 Tips for Healthier Relationships

3 Tips for Healthier Relationships


Posted By on Jan 3, 2017

3 Tips for Healthy Relationships Improving your relationships one step at a time We’ve celebrated the start of a new year and 2017 is all about creating healthier relationships. When I talk about relationships, I’m not just talking about romantic relationships. I am talking about the connection you have with any person in your life. This could be a family member, a best friend, a manager etc. Our days our spent constantly...

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A Look Into My Past

A Look Into My Past


Posted By on Nov 6, 2016

A Look Into My Past Sometimes I wonder how I can connect and find the people I want to help- the people that are struggling like I have- when it can be difficult to explain how my life was in the past. It’s not because it wasn’t painful. It’s because I worked so hard to block out the memories that even when I do remember, it’s like I’m remembering someone else’s past- someone else’s family and someone...

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5 Tools For Detachment

5 Tools For Detachment


Posted By on Jul 25, 2016

So here’s the thing. I could tell you that in order to detach from your loved one that you need to move a couple 100 miles away from them, block them on all social media, and find a new circle of friends. I could tell you that it will take x number of months to complete the process, and that you will have to avoid contact for so many days to really detach. I could tell you that this is a foolproof way to detach, but it’s not. While...

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