Posts by Clare


I walked away

I walked away


Posted By on Jun 14, 2019

I walked away The choice I made to save myself There may come a time in which, to save yourself, you will have to walk away, and it will be the hardest thing you ever have to do. When I was little, my uncle was one of the coolest people I knew. He was in his early 20’s when I was born, which is funny to think about now being older than he was at that time. But from my earliest memories as 4-year-old me, next to my dad, he was...

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I’ve Changed

I’ve Changed


Posted By on May 30, 2019

I’ve Changed   New city, a little writer’s block, still trying to change the world one relationship at a time I’ve had (pretty bad) a case of writer’s block for over a year. My anxiety got the best of me last year and I just couldn’t write anymore. I struggled to do anything that previously brought me joy- I think because I lost of sense for what that even was. I lost the drive. I lost the feeling of...

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The Wheel of Life


Posted By on Feb 28, 2018

Wheel of Life Activity Free download below! The Wheel of Life Activity is one of the most basic tools you can use to get your thoughts and anxieties in order before you make a change in your life.  It’s essentially a pie chart of major categories that encompass your life- family, social life, career etc.  Often when we are feeling extremely overwhelmed with life, we tend to lump all of our stresses and problems together into the...

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Anxiety: The habit of worrying, spiraling out of control Taking control of anxiety How many times have you thought of yourself as a “worrier” or felt like anxiety ran its on course in your life? I’ve been there. I used to think that there was nothing I could do about my anxiety because whenever I tried to out-think anxiety, it seemed to multiply. Whenever I tried to force myself to stop worrying, something new would...

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Codependency Uncomplicated

Codependency Uncomplicated


Posted By on Jan 12, 2017

Codependency Uncomplicated Codependency: The result of unhealed childhood trauma Most people, if they know of codependency at all, think of it as an issue a people deal with who are in a relationship with someone battling an addiction or illness. The dictionary definition is “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction”. While both of these ideas...

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