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The Wheel of Life


Posted By on Feb 28, 2018

Wheel of Life Activity Free download below! The Wheel of Life Activity is one of the most basic tools you can use to get your thoughts and anxieties in order before you make a change in your life.  It’s essentially a pie chart of major categories that encompass your life- family, social life, career etc.  Often when we are feeling extremely overwhelmed with life, we tend to lump all of our stresses and problems together into the...

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Anxiety: The habit of worrying, spiraling out of control Taking control of anxiety How many times have you thought of yourself as a “worrier” or felt like anxiety ran its on course in your life? I’ve been there. I used to think that there was nothing I could do about my anxiety because whenever I tried to out-think anxiety, it seemed to multiply. Whenever I tried to force myself to stop worrying, something new would...

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Codependency Uncomplicated

Codependency Uncomplicated


Posted By on Jan 12, 2017

Codependency Uncomplicated Codependency: The result of unhealed childhood trauma Most people, if they know of codependency at all, think of it as an issue a people deal with who are in a relationship with someone battling an addiction or illness. The dictionary definition is “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction”. While both of these ideas...

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3 Tips for Healthier Relationships

3 Tips for Healthier Relationships


Posted By on Jan 3, 2017

3 Tips for Healthy Relationships Improving your relationships one step at a time We’ve celebrated the start of a new year and 2017 is all about creating healthier relationships. When I talk about relationships, I’m not just talking about romantic relationships. I am talking about the connection you have with any person in your life. This could be a family member, a best friend, a manager etc. Our days our spent constantly...

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A Look Into My Past

A Look Into My Past


Posted By on Nov 6, 2016

A Look Into My Past Sometimes I wonder how I can connect and find the people I want to help- the people that are struggling like I have- when it can be difficult to explain how my life was in the past. It’s not because it wasn’t painful. It’s because I worked so hard to block out the memories that even when I do remember, it’s like I’m remembering someone else’s past- someone else’s family and someone...

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5 Tools For Detachment

5 Tools For Detachment


Posted By on Jul 25, 2016

So here’s the thing. I could tell you that in order to detach from your loved one that you need to move a couple 100 miles away from them, block them on all social media, and find a new circle of friends. I could tell you that it will take x number of months to complete the process, and that you will have to avoid contact for so many days to really detach. I could tell you that this is a foolproof way to detach, but it’s not. While...

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