Codependency


Codependency Uncomplicated

Codependency Uncomplicated


Posted By on Jan 12, 2017

Codependency Uncomplicated Codependency: The result of unhealed childhood trauma Most people, if they know of codependency at all, think of it as an issue a people deal with who are in a relationship with someone battling an addiction or illness. The dictionary definition is “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction”. While both of these ideas...

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A Look Into My Past

A Look Into My Past


Posted By on Nov 6, 2016

A Look Into My Past Sometimes I wonder how I can connect and find the people I want to help- the people that are struggling like I have- when it can be difficult to explain how my life was in the past. It’s not because it wasn’t painful. It’s because I worked so hard to block out the memories that even when I do remember, it’s like I’m remembering someone else’s past- someone else’s family and someone...

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5 Tools For Detachment

5 Tools For Detachment


Posted By on Jul 25, 2016

So here’s the thing. I could tell you that in order to detach from your loved one that you need to move a couple 100 miles away from them, block them on all social media, and find a new circle of friends. I could tell you that it will take x number of months to complete the process, and that you will have to avoid contact for so many days to really detach. I could tell you that this is a foolproof way to detach, but it’s not. While...

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Self-care and Codependency

Self-care and Codependency


Posted By on Jul 2, 2016

Self-care and Codependency Why self-care is the more important topic I talk more specifically about taking care of yourself than I do about codependency and some of you may be wondering why. The reason is that I think a lack of self-care and self- love is at the heart of codependency. Living with or in a dysfunctional relationship damages the soul. It can cause us to lose sight of ourselves and our potential. I think when we get used...

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