Exercises & Activities

The Wheel of Life

Posted By on Feb 28, 2018

Wheel of Life Activity Free download below! The Wheel of Life Activity is one of the most basic tools you can use to get your thoughts and anxieties in order before you make a change in your life.  It’s essentially a pie chart of major categories that encompass your life- family, social life, career etc.  Often when we are feeling extremely overwhelmed with life, we tend to lump all of our stresses and problems together into the...

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Anxiety: The habit of worrying, spiraling out of control Taking control of anxiety How many times have you thought of yourself as a “worrier” or felt like anxiety ran its on course in your life? I’ve been there. I used to think that there was nothing I could do about my anxiety because whenever I tried to out-think anxiety, it seemed to multiply. Whenever I tried to force myself to stop worrying, something new would...

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