Health & Self-care


Anxiety: The habit of worrying, spiraling out of control Taking control of anxiety How many times have you thought of yourself as a “worrier” or felt like anxiety ran its on course in your life? I’ve been there. I used to think that there was nothing I could do about my anxiety because whenever I tried to out-think anxiety, it seemed to multiply. Whenever I tried to force myself to stop worrying, something new would...

Read More
Self-care and Codependency

Self-care and Codependency


Posted By on Jul 2, 2016

Self-care and Codependency Why self-care is the more important topic I talk more specifically about taking care of yourself than I do about codependency and some of you may be wondering why. The reason is that I think a lack of self-care and self- love is at the heart of codependency. Living with or in a dysfunctional relationship damages the soul. It can cause us to lose sight of ourselves and our potential. I think when we get used...

Read More

Pin It on Pinterest

RECIPE for Positive Growth

FREE E-book including worksheets/exercises to learn 7 steps for successful transformation.

Thank you for signing up! You will receive an email shortly with your download link.