Health & Self-care


I’ve Changed

I’ve Changed


Posted By on May 30, 2019

I’ve Changed   New city, a little writer’s block, still trying to change the world one relationship at a time I’ve had (pretty bad) a case of writer’s block for over a year. My anxiety got the best of me last year and I just couldn’t write anymore. I struggled to do anything that previously brought me joy- I think because I lost of sense for what that even was. I lost the drive. I lost the feeling of...

Read More

Anxiety: The habit of worrying, spiraling out of control Taking control of anxiety How many times have you thought of yourself as a “worrier” or felt like anxiety ran its on course in your life? I’ve been there. I used to think that there was nothing I could do about my anxiety because whenever I tried to out-think anxiety, it seemed to multiply. Whenever I tried to force myself to stop worrying, something new would...

Read More
Self-care and Codependency

Self-care and Codependency


Posted By on Jul 2, 2016

Self-care and Codependency Why self-care is the more important topic I talk more specifically about taking care of yourself than I do about codependency and some of you may be wondering why. The reason is that I think a lack of self-care and self- love is at the heart of codependency. Living with or in a dysfunctional relationship damages the soul. It can cause us to lose sight of ourselves and our potential. I think when we get used...

Read More

Pin It on Pinterest

So overwhelmed you have no idea where to start?

Enter your e-mail and receive my RECIPE for Positive Growth eBook with 6 activities to declutter your mind and focus your energy towards your next step forward. I'll be sending via e-mail so be sure to use your primary e-mail address.

Thank you for signing up! You will receive an email shortly with your download link.

RECIPE for Positive Growth

FREE E-book including worksheets/exercises to learn 7 steps for successful transformation.

Thank you for signing up! You will receive an email shortly with your download link.