Services & Programs


RECIPE for Positive Growth
Download this E-book designed to bring you clarity and focus in your transformation. Worksheets/Exercises are included for each step.

NEW! Weekend Self-love Meditation Retreats
Ready to kick-start your transformational journey? Get a couple friends together and spend the weekend out in nature getting to know yourself. We’ll work on mindfulness mediation, take some time for personal reflection, get some light exercise and leave the weekend with a totally clear mind.

Send an e-mail to Clare@novustecoaching.com for available dates & details.

Programs We Offer

Light Journey
• 6 weekly 45 minute sessions
• Mid-week check-ins via e-mail/text

Perfect for someone who already has a sense of self-motivation, but is looking for a fresh perspective and extra push towards their goals.

Enrichment Journey
• 12 weekly 45 minute sessions
• Summary e-mails of our sessions
• Mid-week e-mail check-ins

Best for someone who would like more feedback and check-ins to help hold them accountable.

Couples or Family Nourishment Journey
• 12 weekly 1 hour individual sessions (each)
• Four 1 hour couple/family sessions

Great for couples and/or families who looking to improve their communication, have a better understanding of each other and to create an overall happier and healthier relationship.

Walk away from our sessions with:

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A sense of purpose and self-worth

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Confidence in achieving your goals

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An understanding of fears and blocks

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A present and focused attitude

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Weekly action plans

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Real steps made towards your goals

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A more organized action plan

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Improved relationships

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An action focused mindset

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Peace and serenity

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