E-course: Detachment – Learn How to Find Peace of Mind
Does your life revolve around your loved one’s addiction? Are you ready to shift your focus to yourself? Detachment 101 is designed to bring awareness to the codependent tendencies that are holding you back and provide tools to begin emotionally detaching yourself from the addict in your life.
NEW! Weekend Self-love Meditation Retreats
Ready to kick-start your transformational journey? Get a couple friends together and spend the weekend out in nature getting to know yourself. We’ll work on mindfulness mediation, take some time for personal reflection, get some light exercise and leave the weekend with a totally clear mind.
Send an e-mail to Clare@novustecoaching.com for available dates & details.
Programs We Offer
• 12 weekly 1 hour sessions
• Mid-week check-ins via e-mail/text
Perfect for someone who already has a sense of self-motivation, but is looking for a fresh perspective and extra push towards their goals.
• 16 weekly 1 hour sessions
• Summary e-mails of our sessions
• Mid-week e-mail check-ins
Best for someone who would like more feedback and check-ins to help hold them accountable.
Couples or Family Nourishment Journey
• 12 weekly 1 hour individual sessions (each)
• Four 1 hour couple/family sessions
Great for couples and/or families who looking to improve their communication, have a better understanding of each other and to create an overall happier and healthier relationship.
Walk away from our sessions with:
A sense of purpose and self-worth
Confidence in achieving your goals
An understanding of fears and blocks
A present and focused attitude
Weekly action plans
Real steps made towards your goals
A more organized action plan
An action focused mindset
Peace and serenity