Services & Programs

RECIPE for Positive Growth
Download this E-book designed to bring you clarity and focus in your transformation. Worksheets/Exercises are included for each step.

NEW! Weekend Self-love Meditation Retreats
Ready to kick-start your transformational journey? Get a couple friends together and spend the weekend out in nature getting to know yourself. We’ll work on mindfulness mediation, take some time for personal reflection, get some light exercise and leave the weekend with a totally clear mind.

Send an e-mail to for available dates & details.

Programs We Offer


Light Journey
• 12 weekly 1 hour sessions
• Mid-week check-ins via e-mail/text

Perfect for someone who already has a sense of self-motivation, but is looking for a fresh perspective and extra push towards their goals.

Enrichment Journey
• 16 weekly 1 hour sessions
• Summary e-mails of our sessions
• Mid-week e-mail check-ins

Best for someone who would like more feedback and check-ins to help hold them accountable.

Couples or Family Nourishment Journey
• 12 weekly 1 hour individual sessions (each)
• Four 1 hour couple/family sessions

Great for couples and/or families who looking to improve their communication, have a better understanding of each other and to create an overall happier and healthier relationship.

Walk away from our sessions with:


A sense of purpose and self-worth


Confidence in achieving your goals


An understanding of fears and blocks


A present and focused attitude


Weekly action plans


Real steps made towards your goals


A more organized action plan


Improved relationships


An action focused mindset


Peace and serenity

Sign up today for your complimentary strategy session.


Book a Free Session

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So overwhelmed you have no idea where to start?

Enter your e-mail and receive my RECIPE for Positive Growth eBook with 6 activities to declutter your mind and focus your energy towards your next step forward. I'll be sending via e-mail so be sure to use your primary e-mail address.

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RECIPE for Positive Growth

FREE E-book including worksheets/exercises to learn 7 steps for successful transformation.

Thank you for signing up! You will receive an email shortly with your download link.